Weigh In record (no journal entry) for 16 January 2018
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170.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2514 kcal
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Fat: 176.45g | Prot: 136.07g | Carb: 61.68g.
Breakfast: Spinach, Johnsonville Original Recipe Breakfast Sausage, Hempler's Natural Uncured Bacon, Great Value Large White Eggs, Butter, Sargento Reduced Fat 4 Cheese Mexican Cheese. Lunch: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Nature's Harvest Sunflower Kernels, Hempler's Natural Uncured Bacon, Newman's Own Balsamic Vinaigrette Dressing, Green Giant Fresh Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Radish. Dinner: Nature's Harvest Sunflower Kernels, Newman's Own Balsamic Vinaigrette Dressing, Jicama, Ham (Whole, Cured, Roasted), Kroger Finely Shredded Parmesan Cheese, Radishes, Green Giant Fresh Baby Cut Carrots, Spinach. Snacks/Other: Planters Dry Roasted Peanuts, Riesling Wine, Barefoot Moscato. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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