Weigh In record (no journal entry) for 25 May 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1634 kcal
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Fat: 40.51g | Prot: 89.29g | Carb: 242.09g.
Breakfast: Oranges , Latte Coffee, 1% Fat Milk, Bananas . Lunch: apple, watermelon. Dinner: Almonds, Sponge Cake , Indian Flatbread Naan, Chicken Breast. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 5.3 lb a week
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