Weigh In record (no journal entry) for 16 January 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1365 kcal
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Fat: 55.93g | Prot: 80.00g | Carb: 157.74g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Private Selection Premium Moose Tracks Ice Cream, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...
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losing 13.3 lb a week
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