Weigh In record (no journal entry) for 16 January 2018
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196.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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974 kcal
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Fat: 72.21g | Prot: 65.69g | Carb: 13.11g.
Lunch: By Sainsbury's Pimento Stuffed Halkidiki Olives, Marmite Marmite. Dinner: Tesco Double Cream, Bang Thai Saracha Sauce, Coconut Oil, True Red Bell Pepper, Seriously Strong Spreadable Cheese, True Bok Choi, Tuna in Oil (Canned), Raw Carb Free Noodles. Snacks/Other: Montezuma Absolute Black 100% Cocoa, Hartley's Sugar Free Strawberry Jelly, Elmlea Single Cream, Marmite Marmite. more...
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losing 2.0 lb a week
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