Weigh In record (no journal entry) for 16 January 2018
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1567 kcal
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Fat: 49.71g | Prot: 157.12g | Carb: 126.99g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Trader Joe's Fancy Medjool Dates, Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Columbus Rotisserie Style Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Jennie-O 99% Lean Ground Turkey, Spinach, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Mezzetta Garlic Stuffed Olives, Planters Mixed Nuts, Kirkland Signature Vanilla Soymilk, Enlightened Roasted Broad Beans, Costco Chicken Skewer. more...
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losing 11.2 lb a week
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