Weigh In record (no journal entry) for 16 January 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2015 kcal
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Fat: 73.26g | Prot: 126.20g | Carb: 209.24g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Lite n' Easy Chicken Noodle Stir Fry. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Boiled Egg. Snacks/Other: Woolworths Salted Mixed Nuts. more...
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gaining 11.7 lb a week
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