Weigh In record (no journal entry) for 16 January 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1836 kcal
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Fat: 73.28g | Prot: 105.76g | Carb: 185.10g.
Breakfast: Coprolac Cuajada, Huevo Cocido, Clara de Huevo, Sary Arepa de Maíz Casera, Jugo de Naranja Recién Exprimido. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Aguacate, Pico de Gallo, Papa Criolla, Mojarra. Dinner: Xocolat Alfajor, Pan de Arroz, Coprolac Cuajada, Lok Cacao en Polvo, Clara de Huevo, Huevo Cocido, Manzana Verde. Snacks/Other: Almendras, Banano, Xocolat Alfajor, Wacaba Bebida de Almendras. more...
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losing 7.7 lb a week
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