Athensgym's Journal, 16 January 2018

240.2 lb Lost so far: 55.1 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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2077 kcal

Fat: 168.43g | Prot: 107.01g | Carb: 34.37g.   Breakfast: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Dinner: Sour Cream, Grated Dry Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Great Value Mixed Nuts, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...

3226 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...