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So the weekend is a diet killer... I got right back on the waggon and started my diet again on monday. My goal is to work harder for an acceptible weekend, lets see if I can pull it off.
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241.8 lb
Lost so far: 19.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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2582 kcal
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Fat: 72.54g | Prot: 117.52g | Carb: 380.29g.
Breakfast: macchiato, fiber one, skim milk. Lunch: walnut, corn from fresh, Ezekiel Bread, miracle whip light, tuna. Dinner: green beans, SALMON. Snacks/Other: root beer, medium fries, mcdonalds cheeseburger, apple raw, FIBER ONE BAR, banana. more...
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3559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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 Comments
Weekend is a diet killer for sure for me too and I also try and get right back on track on Monday! I've been losing an average of 1.2 lbs per week. I know it could be faster if I change my weekend lifestyle, but I'm not ready to give it up!!!!!!!!!!!!!!!!!!! Truth is, my idea of exercise on the weekend is playing the Wii and having drinks with my sister!!!!!!!!!!!!!!!!!!
05 Feb 08 by member: Maryclare
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