Weigh In record (no journal entry) for 16 January 2018
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138.2 lb
Lost so far: 28.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1282 kcal
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Fat: 84.16g | Prot: 41.95g | Carb: 96.35g.
Breakfast: Essig und Öl Dressing (Hausrezept), Gut & Günstig Mozzarella, Avocado, Tomaten. Dinner: Kartoffelbrötchen, Brokkoli, Ei, Albona Paniermehl, Sonnenblumenöl, Real Quality Sonnenblumenkerne Geschält, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Vollmilch, Honig. more...
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1656 kcal
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Activities & Exercise:
Horseback Riding - 45 minutes, Sleeping - 11 hours, Resting - 12 hours and 15 minutes. more...
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losing 6.2 lb a week
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 Comments
Da strahlt die Sonne. Super Ergebnis, klasse. Schönen Tag dir.
16 Jan 18 by member: Nizzy1988
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16 Jan 18 by member: Zouky01
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