Weigh In record (no journal entry) for 16 January 2018
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229.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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603 kcal
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Fat: 24.52g | Prot: 30.28g | Carb: 73.35g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Pringles BBQ Potato Crisps, Chocolate Chip Cookie, Raspberries . more...
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losing 2.8 lb a week
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