Weigh In record (no journal entry) for 25 May 2012
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148.4 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1104 kcal
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Fat: 80.26g | Prot: 70.23g | Carb: 30.89g.
Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Rotisserie Chicken Lemon Pepper Flavor (Dark Meat), Sugar Free Chocolates. Dinner: Boneless Skinless Chicken Thighs, Pecan Nuts, Buffalo Spice, Natural Crumbled Feta Cheese, Baby Spinach, Sugar Free Raspberry Vinaigrette, Sugar Free Mini Chocolate Bars. Snacks/Other: Sharp Cheddar Slices Deli Fresh, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 1.4 lb a week
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