Weigh In record (no journal entry) for 25 May 2012
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122.3 lb
Lost so far: 8.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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847 kcal
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Fat: 13.52g | Prot: 50.26g | Carb: 138.94g.
Breakfast: Blackberries , 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Ultra Thin Sliced Colby-Jack Cheese, Original Vegan Meatless Burgers, Sandwich Thins - 100% Whole Wheat, Gala Apple (Medium). Dinner: Pineapple Frozen Yogurt, Hard Bolied Eggs, Spinach . more...
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1759 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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