Weigh In record (no journal entry) for 16 January 2018
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1007 kcal
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Fat: 39.32g | Prot: 69.04g | Carb: 91.42g.
Breakfast: Агросельпром Льняное Масло, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Свиная Корейка (Вырезка), Бондюэль Кукуруза Сладкая, Белый Хлеб, Яйцо Куриное, Спирали. Dinner: Куриная Грудка. more...
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losing 0.0 lb a week
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