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Ohne de
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192.9 lb
Lost so far: 23.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2478 kcal
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Fat: 119.31g | Prot: 83.61g | Carb: 267.01g.
Lunch: Söbbeke Sahne Kefir Pfirsich-Maracuja. Dinner: TiP Apfelschorle, Provamel Reismilch, Vegetarische Frühlingsrolle, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Snacks/Other: Honig, Harry Körner Balance Sandwich, MinusL Sahnequark, Mangos, Vitaquell Kokoscreme, Gouda. more...
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steady weight
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