gortelere's Journal, 16 January 2018

137.4 lb Lost so far: 8.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 48.29g | Prot: 25.81g | Carb: 85.53g.   Breakfast: Whole Wheat Bread, Peanut Butter, Orange Marmalade . Lunch: Shepherds of Cyprus Halloumi Cheese, Pret a Manger Falafel & Red Peppers Hot Wrap. more...

2048 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...