Weigh In record (no journal entry) for 25 May 2012
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2012:
|
2209 kcal
|
Fat: 42.42g | Prot: 50.30g | Carb: 350.40g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: great value low fat strawberry fruit and grain bar, rice. Dinner: popcorn, french fries, bud light. Snacks/Other: haagen daz vanilla, bud light, oranges, homemade bread, great value light key lime pie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|