Weigh In record (no journal entry) for 16 January 2018
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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962 kcal
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Fat: 18.39g | Prot: 111.56g | Carb: 94.34g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cooked Egg White, Apples . Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Moe's Southwest Grill Chunky Guacamole, Little Salad Bar Fresh Salsa, Great Value Romaine Lettuce. Dinner: Cooked Green Peppers, Cooked Green String Beans, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Moe's Southwest Grill Chunky Guacamole, Landis Lean Sirloin Tip Beef Steaks, La Banderita 100% Whole Wheat Flour Tortillas. more...
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losing 4.5 lb a week
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