swhmah's Journal, 25 May 2012

211.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 53.30g | Prot: 76.32g | Carb: 213.50g.   Breakfast: 1% Milk, Cinnamon with Raisins Bakery Bread. Lunch: Classic Style Pretzel Sticks, Kraft American Singles, Original Turkey (Carl Buddig), Bread Large. Dinner: Refried Beans with Cheese (Side), Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Singles Soft Drink Mix - Grape, Apple Cinnamon Mini Rice Cakes. more...

2416 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...