Weigh In record (no journal entry) for 15 April 2010
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218.0 lb
Lost so far: 27.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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696 kcal
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Fat: 17.23g | Prot: 43.37g | Carb: 117.60g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, Light english muffin, Thin Sliced Turkey Breast, Egg Whites, Tea. Lunch: twix mini, yogurt, baby carrots, tomato, Cucumber (Peeled), lettuce, Roti. more...
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losing 0.9 lb a week
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loose_max's weight history
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