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jberchek
Journal
25 May 12
jberchek's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
199.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
2036 kcal
Fat: 79.67g | Prot: 72.90g | Carb: 271.62g.
Breakfast:
Mocha Cookie Crumble Frappuccino (Grande).
Lunch:
Unsweetened Iced Tea (Medium), Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich.
Dinner:
Turkey Meatballs, Butter, Pasta Sauce Tomato & Basil, Rice Penne Style Pasta, Sliced Sourdough (Jumbo).
Snacks/Other:
Heirloom Navel Oranges, Brownies (Dry Mix).
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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