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jberchek's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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199.2 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1838 kcal
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Fat: 66.46g | Prot: 65.98g | Carb: 244.69g.
Breakfast: Pop-Tarts Low Fat Frosted Strawberry, Orange Soda Zipfizz. Lunch: Iced Tea (Large), Crispy Chicken Classic Sandwich, French Fries (Large). Dinner: Ranch Salad Dressing, Mushrooms, White Rice (Long-Grain, Cooked), Mixed Salad Greens, Beef Cube Steak. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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