Weigh In record (no journal entry) for 25 May 2012
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252.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2626 kcal
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Fat: 78.61g | Prot: 142.19g | Carb: 311.70g.
Breakfast: Kenneth's Spinach Frittata. Lunch: Greek Nonfat Yogurt Blueberry, immunity blend, chicken of the sea tuna. Dinner: Soft Taco - Beef. Snacks/Other: Granny Smith Apples, Summerfest, Deli Style Lean Smoked Ham, 100% Whole Wheat Bread, Deli Thin Sliced Pepper Jack Cheese, Mayonnaise, Peanuts in Shell (Shell Not Eaten), Bananas, Honey Wheat Braided Twists Pretzels. more...
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3813 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 7.0 lb a week
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dcgarage's weight history
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