Weigh In record (no journal entry) for 16 January 2018
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1783 kcal
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Fat: 169.30g | Prot: 53.54g | Carb: 254.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Swiss Chocolate Brut, Mars Milky Way Bar. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Extra Virgin Olive Oil, Cottage Cheese, Danone Danette al Creme Caramel, koshary koshary. Snacks/Other: Apples. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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