sandy g67's Journal, 25 May 2012

192.0 lb Lost so far: 31.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 57.18g | Prot: 131.68g | Carb: 336.90g.   Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: quaker rice snacks ranch, Deli Style Mini Sub Buns, turkey, GRANNY SMITH APPLE, pepperjack cheese. Dinner: chicken stir fry. Snacks/Other: chocolate ice cream. more...

2762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...