 |
sandy g67's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
194.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1900 kcal
|
Fat: 53.25g | Prot: 56.90g | Carb: 288.88g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Reduced Fat Creamy Peanut Butter, yoplait light boston creme pie, Apple Cinnamon Muffin Mix, Whole Wheat English Muffin. Dinner: french style green beans, Beef Stroganoff, pasta smart taste, crescent rolls reduced fat. Snacks/Other: yellow cupcake. more...
|
|
2790 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sandy g67's own diet
|
sandy g67's weight history
sandy g67's Recent Activity
sandy g67's own activity
No recent activity.
sandy g67's Buddies
No recent activity.
Other Member Diet Recent Activity
|