Weigh In record (no journal entry) for 16 January 2018
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172.2 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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482 kcal
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Fat: 16.22g | Prot: 26.60g | Carb: 52.44g.
Breakfast: Quaker Havermout (40g). Lunch: Linessa Cottage Cheese, AH Groente Crackers, Fresh & Easy Italiaanse Salade. more...
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losing 12.3 lb a week
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