| October 2023 |
| Fri 27th: |
1151 *
|
104%
|
fat: 73.74g |
| |
protein: 91.58g |
| |
carbs: 17.41g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
605 *
|
55%
|
fat: 36.43g |
| |
protein: 58.81g |
| |
carbs: 6.32g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
352 *
|
32%
|
fat: 21.15g |
| |
protein: 36.64g |
| |
carbs: 1.15g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
1139 *
|
103%
|
fat: 66.76g |
| |
protein: 116.80g |
| |
carbs: 7.86g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
433 *
|
39%
|
fat: 28.04g |
| |
protein: 39.43g |
| |
carbs: 3.51g |
|
-
|
-
|
| Fri 16th: |
447 *
|
40%
|
fat: 25.01g |
| |
protein: 49.22g |
| |
carbs: 2.99g |
|
-
|
-
|
| Thu 15th: |
638 *
|
57%
|
fat: 43.41g |
| |
protein: 54.11g |
| |
carbs: 5.05g |
|
-
|
-
|
| Mon 12th: |
488 *
|
44%
|
fat: 29.09g |
| |
protein: 50.20g |
| |
carbs: 3.59g |
|
-
|
-
|
| Sun 11th: |
527 *
|
47%
|
fat: 35.85g |
| |
protein: 44.77g |
| |
carbs: 3.52g |
|
-
|
-
|
| Fri 9th: |
341 *
|
31%
|
fat: 13.64g |
| |
protein: 47.22g |
| |
carbs: 4.57g |
|
-
|
-
|
| Thu 8th: |
430 *
|
39%
|
fat: 28.17g |
| |
protein: 39.93g |
| |
carbs: 2.31g |
|
-
|
-
|
| Wed 7th: |
248 *
|
22%
|
fat: 9.65g |
| |
protein: 36.93g |
| |
carbs: 1.82g |
|
-
|
-
|
| Tue 6th: |
1052 *
|
95%
|
fat: 66.92g |
| |
protein: 91.72g |
| |
carbs: 12.71g |
|
-
|
-
|
| Mon 5th: |
1330 *
|
120%
|
fat: 85.44g |
| |
protein: 114.21g |
| |
carbs: 12.26g |
|
-
|
-
|
| Sun 4th: |
867 *
|
78%
|
fat: 43.95g |
| |
protein: 88.46g |
| |
carbs: 16.51g |
|
-
|
-
|
| Sat 3rd: |
1293 *
|
116%
|
fat: 86.08g |
| |
protein: 111.19g |
| |
carbs: 8.12g |
|
-
|
-
|
| Fri 2nd: |
878 *
|
79%
|
fat: 53.84g |
| |
protein: 72.19g |
| |
carbs: 14.75g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
446 *
|
35%
|
fat: 33.53g |
| |
protein: 31.45g |
| |
carbs: 3.12g |
|
-
|
-
|
| Thu 19th: |
683 *
|
54%
|
fat: 52.26g |
| |
protein: 41.95g |
| |
carbs: 8.16g |
|
-
|
-
|
| Wed 18th: |
865 *
|
69%
|
fat: 66.40g |
| |
protein: 58.16g |
| |
carbs: 7.69g |
|
-
|
-
|
