n8wet10's Journal, 25 May 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 35.07g | Prot: 95.14g | Carb: 233.44g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ham Sandwich, Cherry Tomatoes. Dinner: Hamburger on Bun, Corn On The Cob with Butter, White Table Wine. Snacks/Other: Apples, Cherry Tomatoes. more...

2576 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...