Weigh In record (no journal entry) for 16 January 2018
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241.4 lb
Lost so far: 33.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1429 kcal
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Fat: 58.94g | Prot: 101.06g | Carb: 117.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Lidl Bunte Ostereier, Pink Lady Äpfel, Möhren, Lidl Eisbergsalat, Dulano Kochschinken Hauchdünn Geschnitten, Philadelphia Balance Feta & Gurke, Lidl Dinkelvollkornbrötchen. Lunch: Dulano Kochschinken Hauchdünn Geschnitten, Philadelphia Balance Feta & Gurke, Dr. Karg Dinkel-Käse, Milbona Joghurt 0,1%, Gut & Günstig Magerquark. Dinner: Ei (Ganz), Milbona H-Milch 1,5% Fett, Dulano Kochschinken Hauchdünn Geschnitten. Snacks/Other: J. D. Gross Amidala. more...
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2713 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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