Weigh In record (no journal entry) for 25 May 2012
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1287 kcal
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Fat: 40.90g | Prot: 81.75g | Carb: 161.07g.
Breakfast: sliced almonds, Raisins (Seedless), bran cereal, Coffee, sugar. Lunch: salsa, tortilla chips, green pepper, lettuce, sweet tea, chicken breast. Dinner: Nacho Cheese Tortilla Chips, natures own whole wheat sandwhich round, Tuna Salad. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ecnero's weight history
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