Weigh In record (no journal entry) for 15 January 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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913 kcal
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Fat: 52.53g | Prot: 96.20g | Carb: 15.39g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Coffee. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Kiolbassa Polish Smoked Sausage, Kraft American Cheese Slice, Mustard. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Utz Pork Cracklins. more...
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gaining 7.4 lb a week
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