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JMMMEYERS's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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215.5 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2557 kcal
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Fat: 104.25g | Prot: 162.27g | Carb: 129.28g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Meatless Spaghetti with Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Manhattan, Green Beans and Almonds, Red Table Wine , Broiled or Baked Pork Chop. more...
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on diet JMMMEYERS's own diet
gaining 0.3 lb a week
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