JMMMEYERS's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
215.5 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
2557 kcal Fat: 104.25g | Prot: 162.27g | Carb: 129.28g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Plain or Buttermilk Biscuits, ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder, Hashed Brown Potatoes. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Cabbage Salad or Coleslaw with Dressing, Meatless Spaghetti with Tomato Sauce. Dinner: Broiled or Baked Pork Chop, Red Table Wine , Green Beans and Almonds, Manhattan, Cooked Mushrooms (Fat Not Added in Cooking). more...
on diet JMMMEYERS's own diet   gaining 0.3 lb a week

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