JMMMEYERS's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
215.5 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
2557 kcal Fat: 104.25g | Prot: 162.27g | Carb: 129.28g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Meatless Spaghetti with Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Manhattan, Green Beans and Almonds, Red Table Wine , Broiled or Baked Pork Chop. more...
on diet JMMMEYERS's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMMMEYERS's own diet



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

No recent activity.

JMMMEYERS's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on abundantlyshierry's Journal Entry.
chesgreen commented on Draglist's Journal Entry.
kmunson recorded a Journal Entry.
bmatsuyama recorded a Weigh In at 166.3 lb.
PrinceofDarkness updated their Exercise Diary.
tammy teer recorded a Weigh In at 148.0 lb.
jonathonlong updated their Exercise Diary.
tdawg1961 updated their Food Diary.