Weigh In record (no journal entry) for 25 May 2012
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215.5 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2557 kcal
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Fat: 104.25g | Prot: 162.27g | Carb: 129.28g.
Breakfast: Hashed Brown Potatoes, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Ham or Bacon, ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder. Lunch: Cabbage Salad or Coleslaw with Dressing, 12" Medium Italian Sausage & Red Onion Pan Pizza, Meatless Spaghetti with Tomato Sauce. Dinner: Manhattan, Green Beans and Almonds, Cooked Mushrooms (Fat Not Added in Cooking), Red Table Wine , Broiled or Baked Pork Chop. more...
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gaining 0.3 lb a week
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