JMMMEYERS's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
215.5 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
2557 kcal Fat: 104.25g | Prot: 162.27g | Carb: 129.28g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder, Hashed Brown Potatoes, Plain or Buttermilk Biscuits. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Meatless Spaghetti with Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Green Beans and Almonds, Red Table Wine , Manhattan, Broiled or Baked Pork Chop. more...
on diet JMMMEYERS's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMMMEYERS's own diet



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

JMMMEYERS recorded a Weigh In at 224.6 lb.

JMMMEYERS's Buddies

No recent activity.

Other Member Diet Recent Activity

coffeetini added FakePlasticLala's Sesame Noodles recipe to their cook book.
anaaarevalo recorded a Weigh In at 133.0 lb.
daleb40 recorded a Weigh In at 174.0 lb.
Rovlad recorded a Weigh In at 189.6 lb.
Uxuehuarte recorded a Weigh In at 101.4 lb.
ClassicRocker commented on northernmusician's Journal Entry.
John10251 supported sngglebnny's Journal Entry.
NatashaChiara supported akaladybug's Journal Entry.