JMMMEYERS's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
215.5 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
2557 kcal Fat: 104.25g | Prot: 162.27g | Carb: 129.28g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder, Egg Omelet or Scrambled Egg with Ham or Bacon, Plain or Buttermilk Biscuits, Hashed Brown Potatoes. Lunch: Meatless Spaghetti with Tomato Sauce, 12" Medium Italian Sausage & Red Onion Pan Pizza, Cabbage Salad or Coleslaw with Dressing. Dinner: Broiled or Baked Pork Chop, Red Table Wine , Cooked Mushrooms (Fat Not Added in Cooking), Green Beans and Almonds, Manhattan. more...
on diet JMMMEYERS's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JMMMEYERS's weight history

JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
ny_shelly commented on northernmusician's Weigh In.
soonsoonsoon supported NavymomT's Journal Entry.
rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.
northernmusician commented on their Weigh In.