JMMMEYERS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: - - 2856* -
October 2012
Tue 30th: 298 * 11%
fat: 3.31g
|
protein: 6.09g
|
carbs: 63.06g
- -
June 2012
Wed 6th: 727 * 27%
fat: 37.45g
|
protein: 42.33g
|
carbs: 56.65g
- -
May 2012
Sun 27th: 296 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.00g
- -
Sat 26th: 270 * 10%
fat: 10.97g
|
protein: 14.61g
|
carbs: 26.81g
- -
Fri 25th: 2557 * 95%
fat: 104.25g
|
protein: 162.27g
|
carbs: 129.28g
- -
Thu 24th: 2221 * 82%
fat: 74.08g
|
protein: 99.92g
|
carbs: 152.68g
- -
Tue 22nd: 148 * 5%
fat: 4.49g
|
protein: 6.46g
|
carbs: 21.79g
- -
Mon 14th: 1990 * 74%
fat: 82.05g
|
protein: 112.12g
|
carbs: 105.77g
- -
Tue 1st: 776 * 29%
fat: 50.10g
|
protein: 63.00g
|
carbs: 18.00g
- -
April 2012
Mon 30th: 1256 * 47%
fat: 80.10g
|
protein: 78.00g
|
carbs: 54.00g
3085*  1829
March 2012
Fri 9th: 305 * 11%
fat: 4.57g
|
protein: 39.21g
|
carbs: 27.75g
- -
January 2012
Tue 31st: 1744 * 65%
fat: 52.92g
|
protein: 162.99g
|
carbs: 104.08g
- -
October 2011
Fri 28th: 1332 * 49%
fat: 25.51g
|
protein: 149.18g
|
carbs: 74.58g
3156*  1824
September 2011
Tue 20th: 1999 * 74%
fat: 82.70g
|
protein: 112.79g
|
carbs: 94.14g
- -
August 2011
Sat 6th: 295 * 11%
fat: 2.89g
|
protein: 26.74g
|
carbs: 47.34g
- -
Fri 5th: 1676 * 62%
fat: 76.94g
|
protein: 123.53g
|
carbs: 121.37g
- -
Thu 4th: 1776 * 66%
fat: 66.95g
|
protein: 90.11g
|
carbs: 126.14g
- -
Wed 3rd: 1903 * 70%
fat: 88.36g
|
protein: 96.42g
|
carbs: 192.08g
- -
Tue 2nd: 1447 * 54%
fat: 13.00g
|
protein: 55.61g
|
carbs: 148.33g
3187*  1740

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