Weigh In record (no journal entry) for 25 May 2012
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2243 kcal
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Fat: 47.43g | Prot: 90.75g | Carb: 400.39g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, High Fiber Cereal, Bananas , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, California Thompson Seedless Raisins, Bran Flakes, Almond Milk. Dinner: Stir Fry Vegetables, Cabbage, Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Cherry Pie. more...
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losing 1.4 lb a week
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