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I binged so much today I hate it
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140.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1160 kcal
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Fat: 50.49g | Prot: 39.22g | Carb: 149.70g.
Breakfast: Chunky Style Chicken Noodle Soup, Berries, Jif Natural Creamy Peanut Butter, Apple, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Berries, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: Celery , Jif Natural Creamy Peanut Butter, Nabisco 100 Cal Oreo Thin Crisps. more...
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losing 4.9 lb a week
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 Comments
Tomorrow is a new day. Get right back on track. We cannot go back. Just keep focused on what you want and march forward dear. 😊
15 Jan 18 by member: ClarityAnn
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thank you so much for your encouragement ❤️
16 Jan 18 by member: KiarraLynnClark
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