Weigh In record (no journal entry) for 25 May 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1908 kcal
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Fat: 37.58g | Prot: 89.80g | Carb: 296.00g.
Breakfast: Raisin Bran, Skim Milk, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Fig Bars , Smoked Honey Ham, Yellow Mustard, anise pizzelle, Skim Milk, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, Vanilla Nonfat Yogurt, fit & active devil's food fat free cookie cakes, Lite Chocolate Syrup, Salmon Filets, Vegetarian Baked Beans, Cooked Asparagus (from Fresh). Snacks/Other: Lite Beer, York Peppermint Patty (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Skim Milk. more...
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losing 1.4 lb a week
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