JenEast's Journal, 25 May 2012

137.8 lb Lost so far: 1.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 77.96g | Prot: 66.53g | Carb: 171.61g.   Breakfast: Protein Shake - with chic VegaLite, Xylitol, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Banana Pear Spinach Smoothie, Fuji Apples, No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Xylitol, All Natural Creamy Almond Butter, Strawberries, Ketchup, Potato French Fries, Cocktail Sauce, Greek Salad, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, Merlot Wine. more...

1785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...