KatiKau's Journal, 25 May 2012

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 63.77g | Prot: 78.20g | Carb: 335.72g.   Breakfast: Oatmeal Maple and Brown Sugar, Prune Juice Unsweetened. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Havarti Lite, Tomato and Onion Tuna, Cucumber (with Peel), Avocado, Bell Peppers, Tomatoes, Asian Sesame Dressing. Dinner: Chicken Salad Wrap. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed), Organic Dried Pitted Dates, Whole Wheat Muffin, Roasted Red Pepper Hummus, Bell Peppers. more...

2555 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...