Jafoster's Journal, 25 May 2012

127.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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100 kcal

Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: Chewy Granola Bars - Chocolate Chip. more...

1785 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour. more...