Weigh In record (no journal entry) for 15 January 2018
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270.0 lb
Lost so far: 57.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1537 kcal
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Fat: 89.19g | Prot: 103.91g | Carb: 52.94g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sargento Sliced Pepper Jack Cheese. Dinner: HEB Colby Jack Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Sour Cream, Sargento Sliced Pepper Jack Cheese, Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Kroger Extra Creamy Dairy Whipped Topping, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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gaining 2.8 lb a week
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