Weigh In record (no journal entry) for 25 May 2012
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2158 kcal
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Fat: 54.42g | Prot: 76.90g | Carb: 316.54g.
Breakfast: Cream (Half & Half), Fruit Naturals Cherry Mixed Fruit, Apple Juice, Real Medleys - Peach Almond Oatmeal. Lunch: Fried Rice, Beef with Broccoli, Egg Roll with Beef and/or Pork, Pears. Dinner: Creamy Tomato Alfredo Sauce, Fettuccine, Baked or Broiled Scallops, Shrimp, Italian Bread. Snacks/Other: Red Table Wine, Yogurt Pretzels. more...
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2070 kcal
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Activities & Exercise:
Swimming (moderate) - 12 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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