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Well, here is where I get stuck. seeing the numbers go on a roller coaster ride. Trying very hard to get over this obstacle.
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209.7 lb
Lost so far: 5.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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639 kcal
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Fat: 32.75g | Prot: 32.17g | Carb: 55.42g.
Breakfast: Great Value Almond Milk Original Unsweetened, Simply Balanced Frosty Flakes. Lunch: Penne Chicken Alfredo. Snacks/Other: Great Value Lemonade Drink Mix, Great Value Bottled Water (Bottle), Keebler Club Crackers Original, Great Value White American Cheese, Hillshire Farm Beef Summer Sausage. more...
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gaining 0.7 lb a week
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