rundad's Journal, 25 May 2012

171.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 71.50g | Prot: 73.00g | Carb: 110.00g.   Breakfast: Elite Gourmet Protein Shake, Energy Gel. Lunch: Fries, Cheeseburger. more...

3016 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...