evon185's Journal, 15 January 2018

192.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 131.44g | Prot: 128.94g | Carb: 223.06g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Butter (Salted) , Nature's Own Honey Wheat Enriched Bread. Lunch: Butterball Everyday Turkey Bacon, Trader Joe's Tuna Salad, Nature's Own Honey Wheat Enriched Bread, Jennie-O Ground Turkey 85/15, Gardein Meatless Ground, Stop & Shop Normandy Style Vegetable Blend, Goya Black Beans, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Apples , Bananas , Great Value Frozen Chopped Kale, Great Value Sliced Carrots. Dinner: Jennie-O Ground Turkey 85/15, Gardein Meatless Ground, Goya Black Beans, Stop & Shop Normandy Style Vegetable Blend, Little Hug Fruit Barrels, Wal-Mart Donut Holes, Cheddar Cheese , Atlantic Salmon (Farmed) , Cooked Asparagus (from Fresh). Snacks/Other: Cod Liver Fish Oil, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Margarine (Regular), Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. more...

2374 kcal

Activities & Exercise: Apple Health - 24 hours. more...