Weigh In record (no journal entry) for 15 January 2018
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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843 kcal
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Fat: 65.07g | Prot: 50.64g | Carb: 13.11g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem. Lunch: Ovo, Bacon, Azeite de Oliva Extra-Virgem, Cebolas, Pepino (com Casca), Tomates, Abacate. more...
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gaining 2.4 lb a week
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jay_rodrigues10's weight history
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