Jitterbug23's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
139.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
1062 kcal Fat: 71.55g | Prot: 67.10g | Carb: 32.82g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Sliced Turkey Pepperoni, Pepper Jack Cheese, Pecan Halves. Lunch: Kroger Lite Creamy Ranch Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Fresh Selections Classic Garden, Cooked Celery, Onions, Salted Butter, Italian Style Diced Peeled Tomatoes, Ground Beef Chuck 80/20. Dinner: Egg, Pork Chops (Top Loin, Boneless), Frozen Sweet Peas, Riced Cauliflower. Snacks/Other: Mock Peanut Butter Fudge. more...
1664 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   losing 0.4 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jitterbug23's weight history

Jitterbug23's Recent Activity

Jitterbug23's Own Activity

No recent activity.


Michelle450to recorded a Weight Entry at 392.0 lb.
wannabhealthier supported gaelicgal's Journal Entry.
bevigaby supported Draglist's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.

Other Member Diet Recent Activity

overcommer supported VWade's Journal Entry.
baskington supported Bill mcGill's Journal Entry.
busjwanie recorded a Weight Entry at 152.2 lb.
Razzle_n_dazzle recorded a Weight Entry at 203.8 lb.
FATTY MATTY57 commented on yasmine889's Journal Entry.
nurserachett recorded a Weight Entry at 157.2 lb.
cwilson7873 updated their Food Diary.
hendoo11 recorded a Weight Entry at 164.4 lb.