bumbye's Journal, 15 January 2018

145.5 lb Lost so far: 24.5 lb.    Still to go: 145.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 42.80g | Prot: 35.18g | Carb: 115.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

2364 kcal

Activities & Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...