Weigh In record (no journal entry) for 15 January 2018
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1133 kcal
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Fat: 66.88g | Prot: 84.41g | Carb: 52.66g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Raspberries, Coleslaw, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless), Chicken Drumstick, Nut Bar, Johnsonville Beef Brats, Pepperidge Farm Linzer Raspberry Cookies. more...
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losing 4.7 lb a week
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