Weigh In record (no journal entry) for 15 January 2018
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1712 kcal
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Fat: 50.57g | Prot: 57.16g | Carb: 275.88g.
Breakfast: Kaki, Banane, Clementinen, Edeka Haferdrink, Kölln Haferflocken. Lunch: Orangen, Edeka Haferdrink, Banane, Kölln Haferflocken. Dinner: Extra Natives Olivenöl, Alnatura Rote Linsen, Baby-Spinat, Salakis Salakis Natur, Pastinaken, Rotkohl, Möhren, REWE Beste Wahl Austernpilze, Tomaten, Zucchini, Schalotten. Snacks/Other: Erdnüsse. more...
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3158 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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